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Top 10 Exercises for Core
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When most people think of their core, they automatically think abs. While your abs are a key component to the core, your core also includes your low back and hips as well. 1. Plank ...
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Barbell Exercises for the Back
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Barbell Row - Bent-Over; Wide-Grip Stand up and reach down in order to hold a barbell with both hands (knees slightly bent).Lift the barbell straight up without moving your back, knees or ...
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Barbell Exercises for Triceps
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1. Barbell Triceps Extension - Incline Sit on an incline bench and hold a barbell behind your shoulders, upper arms pointing up, elbows at 90 degree angles.Raise the barbell by ...
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Barbell Exercises For Legs
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1. Stiff Legged Deadlifts Muscles Worked:  Hamstrings, back, glutes, and abdominal muscles.  Stand with your feet shoulder width apart holding the barbell in your lowered arms ...
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Top 10 Exercises For Hands & Fingers
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Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't ...
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Top 10 Exercises For Legs- Thursday
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1. Squat (High And Low Bar) Squats are king because they're simply the most challenging leg movement you can do, especially when loaded appropriately. They work all the lower-body ...
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Top 10 Exercises For Triceps- Wednesday
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1. Close-Grip Bench Press Not only does this tricep exercise work on the targeted area, but it will also improve upon your chest and core. To execute, perform the following steps: Grab a ...
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Top 10 Exercises for Biceps Day- Friday
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1. Alternating Incline Dumbbell Curl If you really want to add some size to that bicep bulge, one of the best bicep exercises to test out is the Alternating Incline Dumbbell Curl. This ...
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10 Best Exercises for Shoulder Day- Saturday
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1. Barbell Overhead Shoulder Press A barbell overhead shoulder press (aka barbell standing shoulder press) works not just your shoulders, but most of your body. That makes it a terrific ...
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The 10 Best Barbell Exercises
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1. Barbell Squat Targets: Glutes, hamstrings and quadricepsHow to: Walk up to the barbell on the rack at shoulder height. Hold the barbell with your hands shoulder-width apart, ...
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Top 10 Workouts For Back Day In Gym- Tuesday
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Today we are going to list out the top 10 Workouts For Back Day In Gym Top 10 Workouts For Back Day In Gym 1. Lat Pulldown The lat pulldown has you pull a bar, attached to a cable ...
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The Spring Cleaning Diet Guide for a Lean, Muscular Physique
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One of the great things about spring is that you can once again begin finding great produce at your local farmer’s market and grocery stores. Whether you're trying to bulk up or get lean, ...
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