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Workout Days

Top 10 Exercises for Core

When most people think of their core, they automatically think abs. While your abs are a ...
Articles

Barbell Exercises for the Back

Barbell Row - Bent-Over; Wide-Grip Stand up and reach down in order to hold a ...
Triceps

Barbell Exercises for Triceps

1. Barbell Triceps Extension - Incline Sit on an incline bench and hold a ...
Barbell

Barbell Exercises For Legs

1. Stiff Legged Deadlifts Muscles Worked:  Hamstrings, back, glutes, and ...
Articles

Top 10 Exercises For Hands & Fingers

Make a Fist Hand and finger exercises can help strengthen your hands and fingers, ...
Workout Days

Top 10 Exercises For Legs- Thursday

1. Squat (High And Low Bar) Squats are king because they're simply the ...
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