Workout Days
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Top 10 Exercises For Legs- Thursday
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1. Squat (High And Low Bar) Squats are king because they're simply the most challenging leg movement you can do, especially when loaded ...

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Top 10 Exercises For Triceps- Wednesday
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1. Close-Grip Bench Press Not only does this tricep exercise work on the targeted area, but it will also improve upon your chest and core. To execute, ...

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Top 10 Exercises for Biceps Day- Friday
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1. Alternating Incline Dumbbell Curl If you really want to add some size to that bicep bulge, one of the best bicep exercises to test out is the ...

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10 Best Exercises for Shoulder Day- Saturday
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1. Barbell Overhead Shoulder Press A barbell overhead shoulder press (aka barbell standing shoulder press) works not just your shoulders, but ...

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Top 10 Workouts For Back Day In Gym- Tuesday
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Today we are going to list out the top 10 Workouts For Back Day In Gym Top 10 Workouts For Back Day In Gym 1. Lat Pulldown The lat pulldown has ...

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Top 10 Workouts For Chest Day- Monday
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Today we are going to list out top 10 workouts for chest day. Top 10 Workouts For Chest Day 1. Push Ups The humble push-up is one of the ...

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