1. Barbell Triceps Extension - Incline Sit on an incline bench and hold a barbell behind your shoulders, upper arms pointing up, elbows at 90 degree ...
1. Stiff Legged Deadlifts Muscles Worked: Hamstrings, back, glutes, and abdominal muscles. Stand with your feet shoulder width apart ...
1. Barbell Squat Targets: Glutes, hamstrings and quadricepsHow to: Walk up to the barbell on the rack at shoulder height. Hold the barbell ...