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Top 10 Exercises for Core
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When most people think of their core, they automatically think abs. While your abs are a key component to the core, your core also includes your low back and ...

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Barbell Exercises for Triceps
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1. Barbell Triceps Extension - Incline Sit on an incline bench and hold a barbell behind your shoulders, upper arms pointing up, elbows at 90 degree ...

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Barbell Exercises For Legs
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1. Stiff Legged Deadlifts Muscles Worked:  Hamstrings, back, glutes, and abdominal muscles.  Stand with your feet shoulder width apart ...

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The 10 Best Barbell Exercises
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1. Barbell Squat Targets: Glutes, hamstrings and quadricepsHow to: Walk up to the barbell on the rack at shoulder height. Hold the barbell ...

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Dumbbell Exercises
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Below is a list of what we think are the Best Dumbbell Exercises. Although our selection of the best dumbbell exercises is purely subjective and may ...

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