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Top 10 Exercises for Core
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When most people think of their core, they automatically think abs. While your abs are a key component to the core, your core also includes your low back and ...

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Barbell Exercises for the Back
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Barbell Row - Bent-Over; Wide-Grip Stand up and reach down in order to hold a barbell with both hands (knees slightly bent).Lift the barbell straight ...

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Barbell Exercises for Triceps
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1. Barbell Triceps Extension - Incline Sit on an incline bench and hold a barbell behind your shoulders, upper arms pointing up, elbows at 90 degree ...

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Barbell Exercises For Legs
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1. Stiff Legged Deadlifts Muscles Worked:  Hamstrings, back, glutes, and abdominal muscles.  Stand with your feet shoulder width apart ...

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Top 10 Exercises For Hands & Fingers
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Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only ...

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Top 10 Exercises For Legs- Thursday
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1. Squat (High And Low Bar) Squats are king because they're simply the most challenging leg movement you can do, especially when loaded ...

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Top 10 Exercises For Triceps- Wednesday
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1. Close-Grip Bench Press Not only does this tricep exercise work on the targeted area, but it will also improve upon your chest and core. To execute, ...

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Top 10 Exercises for Biceps Day- Friday
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1. Alternating Incline Dumbbell Curl If you really want to add some size to that bicep bulge, one of the best bicep exercises to test out is the ...

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10 Best Exercises for Shoulder Day- Saturday
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1. Barbell Overhead Shoulder Press A barbell overhead shoulder press (aka barbell standing shoulder press) works not just your shoulders, but ...

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The 10 Best Barbell Exercises
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1. Barbell Squat Targets: Glutes, hamstrings and quadricepsHow to: Walk up to the barbell on the rack at shoulder height. Hold the barbell ...

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