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Barbell Exercises for Triceps

1. Barbell Triceps Extension - Incline Sit on an incline bench and hold a barbell behind your shoulders, upper arms pointing up, elbows at 90 degree angles.Raise the barbell by straightening your arms and slowly lower it back after a short pause.Keep your upper arms still throughout. ...

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Barbell Exercises For Legs

Barbell Exercises For Legs

1. Stiff Legged Deadlifts Muscles Worked:  Hamstrings, back, glutes, and abdominal muscles.  Stand with your feet shoulder width apart holding the barbell in your lowered arms in front of you.  Bend forward at the waist, keeping your back flat, and keeping your head ...

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Top 10 Exercises For Hands & Fingers

Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch: Make a gentle fist, wrapping your thumb across your ...

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Top 10 Exercises For Legs- Thursday

1. Squat (High And Low Bar) Squats are king because they're simply the most challenging leg movement you can do, especially when loaded appropriately. They work all the lower-body musculature (we're counting glutes), and have been shown to spike muscle-building hormone release. In ...

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Top 10 Exercises For Triceps- Wednesday

1. Close-Grip Bench Press Not only does this tricep exercise work on the targeted area, but it will also improve upon your chest and core. To execute, perform the following steps: Grab a barbell with an overhand grip, keeping your index fingers on the inside edge of the knurling (i.e. the ...

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Top 10 Exercises for Biceps Day- Friday

1. Alternating Incline Dumbbell Curl If you really want to add some size to that bicep bulge, one of the best bicep exercises to test out is the Alternating Incline Dumbbell Curl. This variation helps to strengthen the upper section of your biceps brachii, helping you to achieve that large ...

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The 10 Best Barbell Exercises

1. Barbell Squat Targets: Glutes, hamstrings and quadricepsHow to: Walk up to the barbell on the rack at shoulder height. Hold the barbell with your hands shoulder-width apart, thumbs over the top of it. Then, dip your head under the bar and position it on top of your ...

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